Ending the trauma that lasts for generations

Life can be very challenging and unpredictable, yet we live through it despite the problems. ┬áIt is inevitable that we will not always be happy as we wish to be. There will be times we encounter issues, and times we enjoy our lives.… Read the rest

Yoga for Mental Health- a Neuroscience Perspective

Photo by Erik Brolin on Unsplash

The ancient practice of yoga has expanded to all corners of today’s world. Recently it has gained popularity in the West, with the number of Americans practising yoga rising by 50%, from 22 to 35 million adults, between 2012 to 2017.Read the rest