Training Heavy: The Benefits For Women’s Health

Not too long ago, cardiovascular activity was seen as the holy grail of fat loss. Most people thought that to shift the extra Christmas pounds, LISS (low-intensity steady state) on the treadmill was the only way to burn that fat. The resistance training area of the gym was dominated by body-building young men – ¬†yet weight training could actually be superior to cardio for women seeking to ‘reshape’ their body.… Read the rest