Author: Alexandra Gregory

Not too long ago, cardiovascular activity was seen as the holy grail of fat loss. Most people thought that to shift the extra Christmas pounds, LISS (low-intensity steady state) on the treadmill was the only way to burn that fat. The resistance training area of the gym was dominated by body-building young men –  yet weight training could actually be superior to cardio for women seeking to ‘reshape’ their body.… Read the rest