Intermittent Fasting – Reshaping the world of dieting

Different sized bodies
Credit: Victovoi

Looks are important to many of us, and nowadays it seems as though nearly everyone is on some sort of diet.¬†Yet these diets can seem more like fads than solutions and we face the problem of being able to fish out those that provide long term results that are backed up by the scientific research which they claim to be based on.… Read the rest